A Wellness initiative of the Chiropractors' Association of Australia

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Setting walking goals

Ultimately, walking 30 minutes each day is a commitment that your whole body will thank you for.

Although sometimes it helps to start things slow and build them up over time. Here’s a few tips to get you going:

  • Start slow and short. Why not try walking 10 minutes in one direction - turn around and walk 10 minutes back.
  • Wear shoes suited to walking (not heels or work shoes)
  • Think about maintaining good posture while you walk

For further progress…

  • Gradually increase your distance, speed and/or time.
  • Vary your pace with fast and slow intervals.
  • Park at the far end of the parking lot.
  • Use the stairs whenever possible.

If you experience any discomfort, please check with your healthcare provider.

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