A Wellness initiative of the Chiropractors' Association of Australia

Register today


i  Australian Bureau of Statistics. (2004-2005). National Health Survey: Summary of Results. (No. 4364.0). Canberra, Australian Capital Territory.

ii  http://practicalchiro.blogspot.com/2007/07/top-athletes-use-regular-chiropractic.html Retrieved 22 December 2010

iii  Booth, F.W., Chakravarthy, M. V., Gordon, S.E., and Spangenburg, E.E. (2002). Waging War on physical inactivity: using modern molecular ammunition against an ancient enemy. J Appl Physiol 93: 3 – 30, 2002;10.1152/japplphysiol.00073.2002.

iv  Voss, M.W. and others. (2010). Plasticity of brain networks in a randomized intervention trial of exercise training in older adults. Frontiers in Aging Neuroscience. DOI: 10.3389/fnagi.2010.00032

v  http://psychology.about.com/b/2010/08/31/new-study-suggests-walking-improves-brain-function.htm Retrieved 22 December 2010

vi  Musto A, Jacobs K, Nash M, DelRossi G, Perry A. (2010) The effects of an incremental approach to 10,000 steps/day on metabolic syndrome components in sedentary overweight women. J Phys Act Health. 2010 Nov;7(6):737-45.

vii  Korpelainen, R., Keinanen-Kiukaanniemi, S., Nieminen, J. Vananen, K., Kropelainen, J. (2010). Long-term outcomes of exercise: follow-up of a randomized trial in older women with osteopenia. Arch Intern Med. 2010 Sep 27; 170(17):1548-56

viii  Ivey, F.M., Hafer-Macko, C.E., Ryan, A.S., Macko, R.F. (2010). Impaired leg vasodilatory function after stroke: adaptations with treadmill exercise training. Stroke. 2010 Dec;41(12):2913-7.

ix  Yaffe, K., Barnes, D., Nevitt, M. Lui, Li-Yung., Covinsky, K. (2001). A Prospective Study of Physical Activity and Cognitive Decline in Elderly Women. Arch Intern Med. 2001; 161:1703-1708

x  Weuve J, et al. (2004) Physical Activity, including walking and cognitive function in older women. JAMA. September 22-29, 2004 – Vol 292, No. 12

xi  Sun, Q., Townsend, M., Okereke, O., Franco, O., Hu, F.B., Grodstein, F. (2010). Physical activity at Mid-Life in Relation to Successful Survival in Women at Age 70 Years and Older. Arch Intern Med. 2010;170(2):194-201.

xii  The World Health Organisation. Global Recommendations on Physical Activity for Health. http://www.who.int/dietphysicalactivity/factsheet_recommendations/en/index.html, Retrieved December 22, 2010

xiii  Macfarlane, G.J., Thomas, E., Papageorgiou, A.C., et al. (1997). Employment and Physical Work Activities as Predictors of Future Low Back Pain. Spine, 22 (10), 1143-1149

xiv  Choudhary, B.S., Sapur, S., Deb, P. S. (2000) Forward Head Posture is the Cause of ‘Straight Spine Syndrome’ in Many Professionals. Indian Journal of Occupational and Environmental Medicine 4 (3), 122—124

Download the App

Download the App »

Connect with us


Latest tweet Follow us


Enter your details below

Forgot your password? or need to register? Login

Pledge how much time you
will spend walking. (in minute)

Weekly Daily Save